Wellness,
Reframed.
Whether you are wanting to maintain an uplifting and enjoyable perspective or are struggling — this space can help you stay in a curious and healthy headspace.
May this be a space you visit monthly for new perspective and food for thought. May it help you generate thoughts and feelings of growth, newness, and peace. To your life-long health, wellbeing, and self-care. — From Katie, with love.
Journal Prompt.
This space changes often and will give you different ideas and prompts for journaling about life and self-reflection.
As the seasons shift into fall, my body also goes through transitions. Where do I feel the need to slow down, ground myself, or create warmth through movement? How can I honor my body's rhythms this season while still giving it the gift of strength and vitality?
What does this
mean to you?
What does this photo mean to you? How does it represent what wellness could be? How can you embody living what this photo means to you?
Let this image sit with you. There's no right answer — only yours.
Something to
sit with.
"Health is less about restriction and more about connection — to self, to movement, to life."
The Fear
by Ben Howard
Ben Howard — Island Records
This song deals with the uncertainty of life and reaching our own purpose. The narrator worries he will go through life with nothing to show for it — and that this fear of not amounting to anything can ultimately consume us.
He suggests we can only amount to what we have earned. We are responsible for our own decisions and, to an extent, we have control of our aspirations and future if we have the right approach: "I will become what I deserve."
Listen Now →
"Oh, the opportunity."
This space will always be here for you. Come back whenever you need perspective, peace, or a little reminder that your health is worth tending to.
