Your Lifegiving Start.
Your first session is all about meeting you where you are — no judgment, no pressure. Just a real conversation about your goals, your body, and what moving forward looks like for you.
Your first session is about you.
Katie will review your goals, go over any health considerations, and discuss easing into movement at your level. You'll leave with practical strategies and a tailored plan forward — built around where you actually are, not where you think you should be.
Have questions before booking? Email Katie directly at krasinskiperformance@gmail.com
Two ways to start your journey.
Not sure which to pick? The free intro call is always the easiest first step — just 15 minutes to ask questions and get oriented before committing to anything.
Free Intro Call
Complimentary · 15 minutesA quick, no-commitment conversation to ask questions, share your goals, and figure out which service is the right fit. No pressure — just clarity.
Book Now →Movement & Health Conversation
$65 · 30 minutesA deeper intake session where Katie reviews your full health history, movement background, and goals to build the right path forward for your body.
Book Now →Everything you need to know.
New Client Intake Form
Please complete the New Client Intake Form before your first session. You only need to fill this out once. After booking, you'll also receive a reminder. If you've already submitted it, no need to do it again.
24-Hour Cancellation Policy
- Refunds are not available once payment is made.
- Reschedule or cancel with 24+ hours notice by emailing krasinskiperformance@gmail.com
- Less than 24 hours notice → session is forfeited.
Waitlist
If no appointment times are available and you'd like to be added to the waitlist, email krasinskiperformance@gmail.com with the subject line Waitlist.
Terms, Privacy & Rights
Please read the Terms & Conditions and Privacy Policy before booking. Katie reserves the right to decline a client if she feels unfit to serve them, and will support any transition to a better-suited provider.
Not quite ready to book?
Fill out the interest form and Katie will reach out personally via email. Be sure to note which service you're interested in and what you'd like to know.
If you don't have any questions, head back to the calendar above to book your session.
Two ways to reach Katie
Choose whichever feels easiest. Katie responds to all inquiries personally via email.
Your opportunity is right here.
Questions prior to booking?
If you are interested in booking a session, but have some questions, please fill this form out.
Once I receive the interest form, I will reach out to you personally via email. Be sure in the message box to indicate which session you are interested in and the questions you have regarding the service.
If you don’t have any questions, please return to the above calendar to continue booking your desired time.