Resources

Everything
in one place.

Announcements, research, books, podcasts, and equipment — all the tools and updates from Katie in one organized hub. Updated regularly.

01
AnnouncementsLatest updates, new classes, and news from KP
→ 02
Research & LearningKatie's research, rotating articles, and orgs
→ 03
Books & PodcastsKatie's recommended reads and listens
→ 04
Equipment ListRecommended gear via Amazon
→
01 — Announcements

Latest updates.

Follow Krasinski Performance for the latest content, class updates, and wellness insights.

Facebook → Instagram →
02 — Research & Learning

Evidence-based resources.

Professional Organizations
NSCANational Strength & Conditioning Association
CSCCaCollegiate Strength & Conditioning Coaches Association
ACSMAmerican College of Sports Medicine
03 — Books & Podcasts

Katie's recommended reads & listens.

Books
Podcasts
04 — Equipment

Recommended gear list.

Katie has put together a curated list of equipment she recommends for home training. Most sessions require no equipment at all — but if you're looking to build out your space, this is a great starting point.

View Full List on Amazon →
Ready to Work Together?

Resources are great.
Coaching is better.

Book a Session → Start Here First
Newsletter front page titled 'Quarterly Newsletter' by Krasinski Performance. Includes sections 'A Warm Welcome,' 'Remote Services Offered,' 'Navigating the Website,' 'Holiday Specials,' 'A Healthcare Perspective,' and 'Client Spotlight.' Written by
Newsletter page about healthcare perspective, focusing on preventative versus reactive intentional behavior. Contains practical examples, a lucky draw announcement for exercise classes, social media prompts, and a podcast teaser. Includes 'Krasinski
Newsletter page listing remote services including program planning, remote personal training, mindset coaching, injury coaching, and fitness check-in.
Newsletter page featuring client spotlight on Luz Burgos with photo and fitness testimonial. Details include favorite exercise class, reasons for liking it, and favorite workout aspects. Luz joins remotely from Bethlehem, PA, and works as an ICU nurs
Newsletter page titled 'Navigating the Website' with sections on Announcements, Wellness Workspace, Current Research and Podcasts, and Amazon Equipment List. Each section describes the page's purpose and content updates.
Holiday specials announcement with fitness events and gift ideas. Events include Santa's Six Pack Challenge, Santa Hat Monday Body Blast, Christmas Eve Bootcamp, and Holiday Burner. Decorative elements include Christmas foliage, gifts, and holiday gr