The Practice of Wholeness
It’s been a while since I’ve taught a lecture series through Krasinski Performance, and I’ve been feeling the pull to bring these conversations back.
This October, we’ll explore what it means to make room for the full human experience in our bodies, our health, and our everyday lives.
We’ll talk about moving beyond either/or thinking, our tendency to fight or fix ourselves, making room for discomfort and uncertainty, and what it might actually mean to live whole.
Each conversation can stand on its own, while the four together create a deeper exploration of wholeness.
Moving Beyond Either / Or
Explore what changes when seemingly opposing experiences are allowed to exist at the same time.
A Different Relationship With Yourself
Notice the urge to constantly fix, control, or fight yourself — and explore what else might be possible.
Making Room
Create space for discomfort, uncertainty, joy, grief, fear, change, and the many experiences that make us human.
Living More Whole
Bring the pieces together and consider what it means to live fully without requiring every part of yourself to be fixed first.
Choose one conversation that speaks to you, or join me for the full four-week experience.
All lectures are live via Zoom from 7:00–8:00 PM ET. Registration includes the option to bring a guest at no additional cost.
Movement After Back Injury & Surgery
A free live conversation about movement and exercise after back injury, back surgery, or while navigating ongoing back pain, discomfort, or irritation. This is not just for people who have had a spinal fusion. If your back has made you feel hesitant, unsure, or stuck when it comes to movement, this conversation is for you. We’ll talk through common concerns, approaching movement with more confidence, and leave room for your questions.
Morning Flow
Level 1 live movement from home. Click below to see upcoming Tuesday sessions through October.
Keep it lifegiving.
Come as you are. Learn, move, ask questions, and choose the experiences that support where you are right now.