https://www.krasinskiperformance.com/home-1 daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/1718837739278-O1X8R83Z9K6P6F2H2WIM/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/1718838303782-G2MGN3EAW3129IQXKYLT/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/4ae762a8-29d0-4e0b-861a-7afcc2db04d8/IMG_1467.JPG Home https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/f9af7285-3d5e-40e2-a8f4-afae3e15f352/IMG_8563.jpg Home https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/7cf6023f-fb94-4d43-9042-793475faa72f/IMG_0127.jpg Home https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/efcebab7-c8a4-43e0-8bb8-be51f406d94a/31363341_10204399180015219_2497041071897313280_n.jpg Home https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/dc61db42-85c7-4e58-9ac9-2692ec355a48/ChatGPT+Image+Jan+11%2C+2026+at+06_38_44+PM.png https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/871fd750-6bd1-4254-9ac3-ef42d2c0b980/ChatGPT+Image+Jan+11%2C+2026+at+06_38_44+PM.png https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/f240d258-140d-4ca7-b4aa-17d017fb724b/ChatGPT+Image+Jan+11%2C+2026+at+06_38_44+PM.png https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/e948b5a8-ba41-4f0b-8b8c-498fdb30fe4c/7DEB36EE-3C47-443A-B9E2-4F51F99A5408.PNG https://www.krasinskiperformance.com/aboutme daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/1683501706443-59KJNJQUA8PTNDUWA9MQ/39024214_10204754193170326_5370317267424772096_n.jpg Meet Katie Group of people standing outdoors during sunset, with trees and mountains in the background, some flexing their biceps. https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/bb75df8d-1650-4987-8a06-91bf91823cf1/31363341_10204399180015219_2497041071897313280_n.jpg Meet Katie A man lifting kettlebells in a gym, with a woman standing nearby watching. The gym has weightlifting equipment and motivational words on the pillars. https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/d361bc04-3433-4c1e-aebc-e0933115e4ef/IMG_2103.jpg Meet Katie A woman in business attire standing in a fitness room with dumbbells and workout benches. Behind her, there is a large MMA gym with people lifting weights and working out. The gym has sports-themed posters and a view into a football practice field. https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/9f36fd69-58bc-46c6-807a-3b778381cb68/48384782_10205169671637028_2541788532268072960_n.jpg Meet Katie A young girl in a red Lock Haven University shirt and cap stands on a football field, looking at her phone, with trees and a scoreboard in the background. https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/5ce88b70-5db4-4a6f-92aa-09d63624a627/IMG_1468.JPG Meet Katie A woman with braided hair leaning forward, wearing a gray athletic shirt and a white towel with Gatorade logo draped over her shoulders, in a gym or sports facility. https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/ad9eccc6-67bf-4159-b84b-63b8dfaa8417/16730532_10202660585831451_7194421633624334347_n.jpg Meet Katie Group of young women and girls in sportswear posing and smiling in a gymnasium. https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/3f366aeb-d8c0-4313-8073-f2cd6a2f1f81/IMG_3132.jpg Meet Katie A person sitting at a gray picnic table outdoors, writing in a notebook with a pen, surrounded by a small yellow box, a bag of Bigs Dill Pickle sunflower seeds, and a blue water bottle. They are wearing a black T-shirt with white text. The background features a river, green trees and grass, a bridge, and a mountain or hill with a distinct rocky formation. https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/d01d0671-fdb2-40a4-8f29-3d75e72bc38e/IMG_6689.jpg Meet Katie A woman in a black hoodie looking at her phone with a concentrated expression, standing against a plain off-white wall. https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/d5eae910-be93-4586-9573-f52bdd4e007b/IMG_2101.jpg Meet Katie Two people crouching in a gym with dumbbells and workout equipment, reflecting in a mirror, with a large sign reading 'GYM' in the background. https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/66274da8-5901-455c-9533-b38655ebe109/IMG_2102.jpg Meet Katie A person crouching on the grass with a dog lying next to them in a garden with trees and bushes in the background. https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/d24fe930-fa44-45a7-a60b-31ed8b679977/IMG_2104.jpg Meet Katie A group of twelve people, including men and women in business casual and athletic attire, standing inside a fitness gym with exercise equipment and motivational posters on the walls. https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/72c64906-c2da-4c33-b5ff-652ab8ad10a1/IMG_0594.JPG Meet Katie A close-up of a person's chest showing a fresh surgical scar held together with multiple pieces of transparent medical tape. https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/13837016-e055-415e-81e6-e4ff4a85c4ba/IMG_0595.JPG Meet Katie A young girl with glasses lying in a hospital bed, smiling. Next to her, a large dog sitting on a chair, wearing a red shirt and a collar, looking toward the camera. https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/d73f6873-c722-4238-8cc5-8418661b9a90/IMG_0714.jpg Meet Katie X-ray images of a human chest and spine, showing the presence of spinal surgical hardware on the right side. https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/fc6c5272-b087-4e10-8375-8061b88cbcf1/IMG_1181.jpg Meet Katie A medical back brace with adjustable straps on a bed with a pair of scissors nearby. https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/03ff1c33-8dc7-4c5e-a3dd-3a3e281a3c81/Facetune_03-10-2025-03-40-34_jpg.jpeg https://www.krasinskiperformance.com/the-mission daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/89bf2110-0824-4561-af55-15a109821bd9/54161-4.4.jpg https://www.krasinskiperformance.com/healthandtrainingphilosophy daily 0.75 2026-03-19 https://www.krasinskiperformance.com/scheduling daily 0.75 2026-03-19 https://www.krasinskiperformance.com/researchpodcastsandmore-research-review-podcasts-and-more daily 0.75 2025-09-30 https://www.krasinskiperformance.com/announcements daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/e0faed08-d613-4633-9cb3-3501ec2ebdc0/Quarterly+Krasinski+Performance+Newsletter+1118.zip+-+1.PNG Bulletin Board Newsletter front page titled 'Quarterly Newsletter' by Krasinski Performance. Includes sections 'A Warm Welcome,' 'Remote Services Offered,' 'Navigating the Website,' 'Holiday Specials,' 'A Healthcare Perspective,' and 'Client Spotlight.' Written by Katie Krasinski. https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/d9b741d6-63f8-4ce2-9283-0b53cced87e9/Quarterly+Krasinski+Performance+Newsletter+1118.zip+-+2.PNG Bulletin Board Newsletter page about healthcare perspective, focusing on preventative versus reactive intentional behavior. Contains practical examples, a lucky draw announcement for exercise classes, social media prompts, and a podcast teaser. Includes 'Krasinski Performance' branding. https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/19ea9ded-fadc-428e-b780-e1d2a03b44c2/Quarterly+Krasinski+Performance+Newsletter+1118.zip+-+3.PNG Bulletin Board Newsletter page listing remote services including program planning, remote personal training, mindset coaching, injury coaching, and fitness check-in. https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/60ea4066-ca1e-4971-9264-8f0360a1c733/Quarterly+Krasinski+Performance+Newsletter+1118.zip+-+4.PNG Bulletin Board Newsletter page featuring client spotlight on Luz Burgos with photo and fitness testimonial. Details include favorite exercise class, reasons for liking it, and favorite workout aspects. Luz joins remotely from Bethlehem, PA, and works as an ICU nurse. https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/bfc11542-906a-4a9d-bdb7-2afcaa122621/Quarterly+Krasinski+Performance+Newsletter+1118.zip+-+5.PNG Bulletin Board Newsletter page titled 'Navigating the Website' with sections on Announcements, Wellness Workspace, Current Research and Podcasts, and Amazon Equipment List. Each section describes the page's purpose and content updates. https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/6ff99ddc-1dbc-45fd-8fa1-052af3d04242/Quarterly+Krasinski+Performance+Newsletter+1118.zip+-+6.PNG Bulletin Board Holiday specials announcement with fitness events and gift ideas. Events include Santa's Six Pack Challenge, Santa Hat Monday Body Blast, Christmas Eve Bootcamp, and Holiday Burner. Decorative elements include Christmas foliage, gifts, and holiday greetings. https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/be97581d-b42f-4218-b694-59d0aa60b7ca/icegif-866.gif https://www.krasinskiperformance.com/faq daily 0.75 2025-09-25 https://www.krasinskiperformance.com/terms-conditions daily 0.75 2025-09-30 https://www.krasinskiperformance.com/new-client-information daily 0.75 2026-03-19 https://www.krasinskiperformance.com/privacy-policy daily 0.75 2025-09-30 https://www.krasinskiperformance.com/current-class-schedule daily 0.75 2026-03-02 https://www.krasinskiperformance.com/business-reviews-1 daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/a502d4b8-54e7-4bb4-8dc8-c0978800477a/IMG_3752.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/3550241a-f08c-4752-847a-12a61d37f210/IMG_3749.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/ee14e859-fd93-4127-88d9-7415f0c070a6/IMG_3748.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/8bbb40e8-54d4-4608-b5ad-33072f0f11f0/IMG_3751.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/5bf87b75-439a-49c7-83ea-ca3b46859428/IMG_3750.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/fa3d707f-88e3-4eb8-b977-cfd35a8f2313/IMG_3893.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/9552b37f-4a0f-4750-9336-5a28eaa5098a/IMG_2027.jpg https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/1758754245702-WSSX0SECLGSSVRT71D3G/unsplash-image-6nVIAPsET8U.jpg https://images.squarespace-cdn.com/content/v1/6449b81fe610e4674018b529/1758754402211-YNGZQJ1B2T7T72VSLRLU/unsplash-image-AJIqZDAUD7A.jpg